These pre-written plans offer the opportunity for every cyclist to become a CrankPunker and to make significant gains
Written with every last drop of my hard-earned experience and dastardly cunning, these pre-written plans offer the opportunity for every cyclist to become a CrankPunker and to make significant gains, irrespective of budget or available time for training.
Several plans are in existence:
These plans come color-coded and with guidelines to allow for tinkering, to your own individual TrainingPeaks account that are set up by CPCS and are easy to follow. With my written and video instructions you'll quickly learn how to adapt them to fit your life and schedule for optimal gains at a great price. They also include a free consultation call where I will explain how it works and answer any questions.
Other plans are in the fire, and if there are any missing you think CPCS should have, send in a mail, details on the CPCS main page. Suggestions always recommended. As ever, send in an email to the same address for more info and to get cracking!
Cost: US$14.99 per week