What is CPCS

CPCS is CrankPunk Coaching Systems.

CrankPunk Coaching Systems grew out of CrankPunk.com, which began with me, Lee Rodgers, as a cycling blog back in 2010.

CrankPunk Coaching Systems comes with the same no-nonsense, get-on-with-it attitude you'll find in the articles I write about cycling. This extends to my approach to training and racing. As a professional cyclist on the UCI Asia Tour and later as an independent professional riding in elite road and MTB stage races (including the Tour of Oman and the Tour of Qatar), I managed to balance a 50-hour work week as editor of a cycling website (CyclingTime.com) with my training. As a result, I'm adept at writing effective training plans for people on a tight schedule. 

I turned professional at the age of 36 after an 18-year lay off from the sport, so I know what it takes to get the most out of more mature cyclists.

I know how to get strong, I know how to make a comeback after injury or an extended lay-off and I know how to win - and most important of all, I know how to effectively communicate these things to others so that they too can achieve their dreams and make improvements.

If you currently work with power-based training, we can work with the numbers. If you don't have a power meter, we will use a PRE scale - Perceived Rate of Exertion. 

There's no secret to getting stronger and faster. It just takes intelligent training, good quality rest, consistency, motivation and desire. As a pro rider devising my own training plans I made the mistakes so you don't have to. 

If you're looking for an experienced coach with knowledge of what it takes to race at the highest level of the sport, someone to be accountable to, and someone with whom you can discuss the finite details of your training, please read on about the packages I offer below.

Thank you!




Coaching Packages

1-2-1 Coaching Packages

This is the full-contact version of The CPCS Way. No headguards, no teeth protectors, just full on, full gas coaching!...

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Group & Club Coaching

Some people like to train with friends or are couples or siblings determined to march up the Path to Glory together...

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CPCS Coaching Capsules

These pre-written plans offer the opportunity for every cyclist to become a CrankPunker and to make significant gains...

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Sponsored Athletes & Training Camps

Think you'd be a good ambassador for CrankPunk Coaching Systems?...

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Crankpunk Coaching Testimonials

Kris Guns

Not only is he Flaandrian, his last name (really) is Guns. How can a combination like that ever fail?!...

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Bruce Swales

Thanks to Bruce Swales, resident of Singapore and member of the ANZA cycling club, for this great testimonial for Crank Punk Coaching Systems!...

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Richard & Pamela Toft

My wife and I once again signed up to do the Anchor House Ride for Runaways, an annual fundraising event that is 500 miles over 7 days....

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