Crankpunk Blogs

How To: Improve Your Climbing Ability & Finish the Taiwan KOM Challenge

Tuesday 21st August 2018

A look at improving you ability to ride uphill. Especially if you are riding the Taiwan KOM Challenge..!...

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CPCS Rider Peter Williamson Takes 2nd Overall in Bali!

Monday 20th August 2018

CPCS coached rider claims 2nd on GC at 6th Bali MTB Marathon...

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How To: Write A Training Plan

Tuesday 14th August 2018

Write an effective training plan for bicycle racing....

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Get Your Pre-Race Preparations Right

Tuesday 7th August 2018

It's a week before the Big Day. How should you use that time? Here we look at the do's and don'ts of final week prep....

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Get Mental & Get Off The OK Plateau

Friday 3rd August 2018

Form stuck on a plateau? Here's some advice on how to break through......

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It's All About The Why...

Tuesday 31st July 2018

Based on a true story......

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CPCS Rider Venky Navanasi Solos To Victory in Bangalore!

Tuesday 24th July 2018

Crank Punk Coaching Systems cyclist Venky Navanasi wins Bangalore 2Go Master's Championships...

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Taiwan KOM Challenge 2018 Training Plans Available

Tuesday 24th July 2018

Entered the 2018 Taiwan KOM Challenge on October 26th? Need a training plan? Taiwan KOM Challenge official coach Lee Rodgers can help....

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CPCS Rider Taylor Price Wins Niseko Gran Fondo World Series TT

Thursday 19th July 2018
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