Crankpunk Blogs

How To: Write A Training Plan

Tuesday 14th August 2018

Write an effective training plan for bicycle racing....

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Get Your Pre-Race Preparations Right

Tuesday 7th August 2018

It's a week before the Big Day. How should you use that time? Here we look at the do's and don'ts of final week prep....

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Get Mental & Get Off The OK Plateau

Friday 3rd August 2018

Form stuck on a plateau? Here's some advice on how to break through......

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It's All About The Why...

Tuesday 31st July 2018

Based on a true story......

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CPCS Rider Venky Navanasi Solos To Victory in Bangalore!

Tuesday 24th July 2018

Crank Punk Coaching Systems cyclist Venky Navanasi wins Bangalore 2Go Master's Championships...

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Taiwan KOM Challenge 2018 Training Plans Available

Tuesday 24th July 2018

Entered the 2018 Taiwan KOM Challenge on October 26th? Need a training plan? Taiwan KOM Challenge official coach Lee Rodgers can help....

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CPCS Rider Taylor Price Wins Niseko Gran Fondo World Series TT

Thursday 19th July 2018
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Lee’s Lowdown: Phinney Power!

Wednesday 21st December 2016

Lowdown: Is technology the way forward? Ex-rider and coach Lee Rodgers thinks not and, surprisingly, he agrees with Taylor Phinney's latest stance on the World of pro cycling that is becoming "analyti...

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Second Wind Magazine: Get Mental To Get Better

Monday 5th December 2016

Then we tend to head to the third stage where we “just ride”. We get into a rut, we keep doing the same thing over and over because, well, we like doing it, and we stop challenging ourselves....

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