Crankpunk Blogs

How To: Write A Training Plan

Tuesday 14th August 2018

Write an effective training plan for bicycle racing....

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Get Your Pre-Race Preparations Right

Tuesday 7th August 2018

It's a week before the Big Day. How should you use that time? Here we look at the do's and don'ts of final week prep....

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Get Mental & Get Off The OK Plateau

Friday 3rd August 2018

Form stuck on a plateau? Here's some advice on how to break through......

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It's All About The Why...

Tuesday 31st July 2018

Based on a true story......

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CPCS Rider Venky Navanasi Solos To Victory in Bangalore!

Tuesday 24th July 2018

Crank Punk Coaching Systems cyclist Venky Navanasi wins Bangalore 2Go Master's Championships...

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Taiwan KOM Challenge 2018 Training Plans Available

Tuesday 24th July 2018

Entered the 2018 Taiwan KOM Challenge on October 26th? Need a training plan? Taiwan KOM Challenge official coach Lee Rodgers can help....

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CrankPunk Coaching Systems

I coach people the way I train myself, and it works no matter whether you have just eight hours a week to ride or twenty. Ride smart, rest well. Simple.…

Crankpunk Coaching

1-2-1 Coaching Packages

1-2-1 Coaching Packages

This is the full-contact version of The CPCS Way. No headguards, no teeth protectors, just full on, full gas coaching!

Group & Club Coaching

Group & Club Coaching

Some people like to train with friends or are couples or siblings determined to march up the Path to Glory together

CPCS Coaching Capsules

CPCS Coaching Capsules

These pre-written plans offer the opportunity for every cyclist to become a CrankPunker and to make significant gains

Sponsored Athletes & Training Camps

Sponsored Athletes & Training Camps

Think you'd be a good ambassador for CrankPunk Coaching Systems?

Crankpunk Coaching Testimonials

Kris Guns

Not only is he Flaandrian, his last name (really) is Guns. How can a combination like that ever fail?!...

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Bruce Swales

Thanks to Bruce Swales, resident of Singapore and member of the ANZA cycling club, for this great testimonial for Crank Punk Coaching Systems!...

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Richard & Pamela Toft

My wife and I once again signed up to do the Anchor House Ride for Runaways, an annual fundraising event that is 500 miles over 7 days....

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