Crankpunk Blogs

Taiwan KOM Challenge 2018 Images

Tuesday 6th November 2018

Some great shots from the Taiwan KOM Challenge 2018...

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That Time I Rode In The Tour of Qatar...

Monday 10th September 2018

Yep, madness. 2012. Tour of Qatar. Me in the peloton. Madness......

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Things That Make You Go 'Ouch!'

Monday 3rd September 2018

Adam Blythe's murderous review of the 3T road bike. Proper road kill!...

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Over 40 and interested in cycling? Ah, you’d best give up right..? Nope!

Tuesday 28th August 2018

Cycling motivation, nutrition and training for the over 40s....

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How To: Improve Your Climbing Ability & Finish the Taiwan KOM Challenge

Tuesday 21st August 2018

A look at improving you ability to ride uphill. Especially if you are riding the Taiwan KOM Challenge..!...

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CPCS Rider Peter Williamson Takes 2nd Overall in Bali!

Monday 20th August 2018

CPCS coached rider claims 2nd on GC at 6th Bali MTB Marathon...

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CrankPunk Coaching Systems

I coach people the way I train myself, and it works no matter whether you have just eight hours a week to ride or twenty. Ride smart, rest well. Simple.…

Crankpunk Coaching

1-2-1 Coaching Packages

1-2-1 Coaching Packages

This is the full-contact version of The CPCS Way. No headguards, no teeth protectors, just full on, full gas coaching!

Group & Club Coaching

Group & Club Coaching

Some people like to train with friends or are couples or siblings determined to march up the Path to Glory together

CPCS Coaching Capsules

CPCS Coaching Capsules

These pre-written plans offer the opportunity for every cyclist to become a CrankPunker and to make significant gains

Sponsored Athletes & Training Camps

Sponsored Athletes & Training Camps

Think you'd be a good ambassador for CrankPunk Coaching Systems?

Crankpunk Coaching Testimonials

Kris Guns

Not only is he Flaandrian, his last name (really) is Guns. How can a combination like that ever fail?!...

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Bruce Swales

Thanks to Bruce Swales, resident of Singapore and member of the ANZA cycling club, for this great testimonial for Crank Punk Coaching Systems!...

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Richard & Pamela Toft

My wife and I once again signed up to do the Anchor House Ride for Runaways, an annual fundraising event that is 500 miles over 7 days....

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