Crankpunk Blogs

Lee’s Lowdown: Phinney Power!

Wednesday 21st December 2016

Lowdown: Is technology the way forward? Ex-rider and coach Lee Rodgers thinks not and, surprisingly, he agrees with Taylor Phinney's latest stance on the World of pro cycling that is becoming "analyti...

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Second Wind Magazine: Get Mental To Get Better

Monday 5th December 2016

Then we tend to head to the third stage where we “just ride”. We get into a rut, we keep doing the same thing over and over because, well, we like doing it, and we stop challenging ourselves....

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Lee’s Lowdown: The Mongolia Challenge!

Sunday 4th September 2016

Lowdown: They say a change is as good as a rest, well Lee Rodgers has taken it to the next level to tackle the Mongolia Challenge for the fourth time. This week's Lowdown is not the normal Lowdown, bu...

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The gamification of indoor training

Friday 29th July 2016

Indoor trainers may be loathed by many, but the latest technology makes them not just efficient, but fun as well. Lee Rodgers explains....

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The Success of Trickle Down Doping

Friday 26th February 2016

Trickle Down theory is generally a term used to describe the belief that if high income earners are thrown a bucket load more dirty cash by way of pay increases, bonuses, tax relief and the like, then...

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Lee’s Lowdown: Is It Millar Time?

Thursday 18th February 2016

David Millar: Ex-pro rider, ex-doper and now 'Doping Supremo' for British Cycling. Controversial would cover it and Lee Rodgers explains, in his usual forthright way, why Millar should not be working ...

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CrankPunk Coaching Systems

I coach people the way I train myself, and it works no matter whether you have just eight hours a week to ride or twenty. Ride smart, rest well. Simple.…

Crankpunk Coaching

1-2-1 Coaching Packages

1-2-1 Coaching Packages

This is the full-contact version of The CPCS Way. No headguards, no teeth protectors, just full on, full gas coaching!

Group & Club Coaching

Group & Club Coaching

Some people like to train with friends or are couples or siblings determined to march up the Path to Glory together

CPCS Coaching Capsules

CPCS Coaching Capsules

These pre-written plans offer the opportunity for every cyclist to become a CrankPunker and to make significant gains

Sponsored Athletes & Training Camps

Sponsored Athletes & Training Camps

Think you'd be a good ambassador for CrankPunk Coaching Systems?

Crankpunk Coaching Testimonials

Kris Guns

Not only is he Flaandrian, his last name (really) is Guns. How can a combination like that ever fail?!...

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Bruce Swales

Thanks to Bruce Swales, resident of Singapore and member of the ANZA cycling club, for this great testimonial for Crank Punk Coaching Systems!...

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Richard & Pamela Toft

My wife and I once again signed up to do the Anchor House Ride for Runaways, an annual fundraising event that is 500 miles over 7 days....

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