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CPCS is CrankPunk Coaching Systems. CrankPunk Coaching Systems grew out of CrankPunk.com, which began with me, Lee Rodgers. Bear with me here: this will take five minutes to read but if…
I coach people the way I train myself, and it works no matter whether you have just eight hours a week to ride or twenty. Ride smart, rest well. Simple.…

Coaching Video


Sponsored Athlete Programs Think you'd be a good ambassador for CrankPunk Coaching…

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  Written with every last drop of my hard-earned experience and dastardly…

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Group Coaching Some people like to train with friends or are couples…

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The FullOn 1-2-1 This is the full-contact version of The CPCS Way.…

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CPCS on Strava


  • Chris Hodgson

    I was the most skeptical guy you could find where personal trainers are concerned, believing that getting fit and strong Read More
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Crankpunk Blog

Crank Punk Coaching Systems Testimonial: Tom Little

I had the pleasure to work with Tom Little, originally from the UK and now living in Dubai, for just about two years, until injuries and that pesky 'life stuff' gor in the way!  He was a great guy to work with and he was kind enough to send me…
Posted on 4, April 2017