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CPCS is CrankPunk Coaching Systems. CrankPunk Coaching Systems grew out of CrankPunk.com, which began with me, Lee Rodgers. Bear with me here: this will take five minutes to read but if…
I coach people the way I train myself, and it works no matter whether you have just eight hours a week to ride or twenty. Ride smart, rest well. Simple.…

Coaching Video


Sponsored Athlete Programs Think you'd be a good ambassador for CrankPunk Coaching…

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  Written with every last drop of my hard-earned experience and dastardly…

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Group Coaching Some people like to train with friends or are couples…

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The FullOn 1-2-1 This is the full-contact version of The CPCS Way.…

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CPCS on Strava


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Crankpunk Blog

Lee's Lowdown on PEZ: Boonen Goes Disc

I love disc brakes, I cannot lie, and it seems Tom Boonen does to, as he's announced he's racing on them this year.  Read my take on this here, on PEZ.
Posted on 25, January 2017