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CPCS is CrankPunk Coaching Systems. CrankPunk Coaching Systems grew out of CrankPunk.com, which began with me, Lee Rodgers. Bear with me here: this will take five minutes to read but if…
I coach people the way I train myself, and it works no matter whether you have just eight hours a week to ride or twenty. Ride smart, rest well. Simple.…

Coaching Video


Sponsored Athlete Programs Think you'd be a good ambassador for CrankPunk Coaching…

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  Written with every last drop of my hard-earned experience and dastardly…

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Group Coaching Some people like to train with friends or are couples…

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The FullOn 1-2-1 This is the full-contact version of The CPCS Way.…

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CPCS on Strava


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Crankpunk Blog


I dig.     These kids in Pelarmo spend upwards of 1,300 euro pimping out their bike sound systems that can crank out 1,250 watts. The favoured genre is a Southern Italian style that mixes contemporary lyrics with traditional melodies, which sounds kinda cool to me.  The local cops however,…
Posted on 11, November 2017